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Spinach, Egg and Asparagus Salad with a Crunchy Potato

By | 2017-05-30T15:41:15+00:00 May 30th, 2017|Dinner, Lunch, Paleo, Recipes, Salads|

Positive Vitality’s Spinach, Egg and Asparagus Salad with a Crunchy Potato is dairy free, gluten free, Paleo, Vegetarian and Ketogenic […]

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Sun Exposure Benefits for Health

By | 2017-05-26T15:46:56+00:00 May 26th, 2017|Videos|

Did you know that sun exposure benefits go far beyond the vitamin D enhancing the immune system? Sun exposure can help to improve our cardiovascular system, boost the mood, to produce anti-inflammatory genes, re-establish healthy gut flora and much more. Find out all about it from my video. https://youtu.be/a3D4KUBGHas sun benefits for health, sun benefits [...]

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Is Inflammation Making You Fat?

By | 2017-05-17T09:25:03+00:00 May 17th, 2017|Videos|

People tend to associate inflammation with obvious symptoms like pain, redness, swelling or warmth. However, there is another, more silent type of inflammation, which could be happening in the body for moths or even years, called a chronic inflammation. If you are overweight you may be chronically inflamed and experiencing silent inflammation. If you tried [...]

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