Healthy Eating

/Healthy Eating

Cancer Prevention the Natural Way

By | 2017-01-31T20:47:56+00:00 October 27th, 2016|Health News, Healthy Eating, Improving Health Naturally|

The October is a Breast Cancer Awareness Month and next month we have “Movember” – a Prostate Cancer Awareness campaign. For this reason I am joining in spreading the  awareness with my post of how we can prevent cancer with a diet and lifestyle. […]

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How to Stay Healthy on the Run up to Christmas

By | 2017-04-22T07:15:09+00:00 October 26th, 2016|Health News, Healthy Eating, Improving Health Naturally|

Oh how I love Christmas and I’m truly looking forward to it. It is a wonderful time of the year, full of joy, presents, love, fun and food. The run up to Christmas however, can be quite hectic. […]

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My Child is a Fussy Eater – Underlying Causes

By | 2017-02-01T04:47:17+00:00 October 12th, 2016|Healthy Eating, Improving Health Naturally, Motivation & Inspiration, Uncategorized|

Many parents struggle to feed their picky eaters and often associate the issue with the child’s personality. Interestingly, many causes of picky eating actually have nutritional roots. […]

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Cashew nuts – nutritional facts and health benefits

By | 2017-01-27T19:17:53+00:00 August 11th, 2016|Healthy Eating|

Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an excellent source of vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates. […]

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Coconut, its health benefit and nutritional breakdown

By | 2017-02-01T10:32:26+00:00 July 19th, 2016|Healthy Eating, Improving Health Naturally, Uncategorized|

For centuries, the coconut has been claimed as a potent cure for nausea, rash, fever, earache, sore throat, bronchitis, kidney stones, ulcers, asthma, syphilis, dropsy, toothache, bruises, and lice. And that’s just the short list. While coconut milk is a wonderful base for all kinds of Thai dishes, coconut oil is becoming increasingly used in [...]

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Health benefits of the sweetest fruit DATE

By | 2017-02-01T11:55:40+00:00 July 18th, 2016|Healthy Eating, Improving Health Naturally, Uncategorized|

Dates are the fruit of the date palm tree and are grown primarily in dry, arid regions, such as the Middle East and parts of California. Though dates are often used as an ingredient in sweets and other recipes, they offer several nutritional benefits when eaten fresh and pitted. […]

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Amazing health benefits of a Superfood CACOA

By | 2017-02-01T09:44:58+00:00 July 18th, 2016|Healthy Eating, Improving Health Naturally|

It turns out that all the bad things commonly attributed to non-raw chocolate bars, such as cavities, weight gain and diabetes, are actually caused by the dairy, sugar and others fillers added to the chocolate. Health benefits of chocolate when it is in the form of raw cacao beans, butter, nibs and/or the powder are countless! [...]

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7 Habits For a Highly Successful Weight Loss

By | 2017-01-27T14:52:49+00:00 June 3rd, 2016|Healthy Eating, Weight Loss|

Weight loss does not need to be overcomplicated. You do not have to follow a restrictive diet plans, count calories or macronutrients and spend hours in a kitchen. Follow this 7 Habits For a Highly Successful Weight Loss to achieve your weight loss goals without many sacrifices. […]

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