Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. Even though signs and symptoms are uncomfortable, IBS — unlike ulcerative colitis and Crohn's disease, which are forms of inflammatory bowel disease — doesn't cause changes in bowel [...]
Did you know that sun exposure benefits go far beyond the vitamin D enhancing the immune system? Sun exposure can help to improve our cardiovascular system, boost the mood, to produce anti-inflammatory genes, re-establish healthy gut flora and much more. Find out all about it from my video. https://youtu.be/a3D4KUBGHas sun benefits for health, sun benefits [...]
People tend to associate inflammation with obvious symptoms like pain, redness, swelling or warmth. However, there is another, more silent type of inflammation, which could be happening in the body for moths or even years, called a chronic inflammation. If you are overweight you may be chronically inflamed and experiencing silent inflammation. If you tried [...]
Benefits of cold thermogenesis or cold exposure are countless. It will help you to burn fat and tons of calories, improve your metabolism and prevent metabolic related diseases
This morning routine will help you to have a wonderful day every day.