Stress Management Seminar is especially designed for
Everyone felling overwhelmed, tired, and low in energy.
After this seminar you will know
- What are the sources of stress
- How stress is influencing our health
- Stress management techniques and nutrients to include
Why Stress Management is important?
Today’s world never stops, we are living in it is very fast, under constant preassure, always thinking about something, always worrying about something. Many of us do not even realise how stressed they are or they have no time to think about it. People live in constant rush surrounded by overexciting stimulants for so long that they think they cannot live without it, or that they life will become boring if they have to slow down.
This is actually very wrong thinking and you don’t even realise how unhealthy! Stress affects hugely not only our mental, but also physical stress. Stress shuts down the digestion, surpasses the immune system, up regulates the thyroid and contributes to various chronic diseased.
Also it is a fact that rested minds and bodies can do much more and much faster. Rested people can be much more productive, creative, inventive and energetic. People who know how to relax and de- stress will achieve much more then they stressed out and restless colleagues. People who know how to manage the stress will manage to have extra time and energy to enjoy and to celebrate their successes.
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