My talks teach you how to improve your eating and lifestyle habits.They will tell you what changes you could make and give you practical advices how to implement it.
Talks will tell you how to cook healthy, were to look for nutrients. How to get the most benefits from the food that you are eating and improve its nutritional value.
Talks will explain what the right portion size is and why we should not be afraid of fats. What are the super foods and how to prepare it.
If you want to upgrade your diet and live a super healthy lifestyle come to hear my talk!
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