Services in Details

/Services in Details
Services in Details 2017-05-26T09:38:05+00:00

Lots of people can benefit from working with Nutritional Therapist, for many different reasons–whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes.

Individual one-to-one appointment will help you achieve your goals, and if you have a health concern we work together to address its underlying causes.

Nutritional Therapy Initial Consultations – from €8082f2928dc84a3b36d74ed849c039cfff28333a11773fa67131pimgpsh_fullsize_distr

via Skype €80

in person €100

at your home from €140

Designed for those who have specific health concerns or are interested in discovering ways to improve their diet.

This 90-minutes consultation includes:

  • Complete nutritional health review
  • Full review of current diet and lifestyle
  • Overview of health concerns and symptoms
  • Formulation of goals and objectives
  • Recommendations to follow
  • Recipes and meal ideas
  • Follow up email to review plan
  • Body composition analysis
  • Motivational exercises

After the initial consultation, I will provide an individual written plan outlining detailed dietary, lifestyle and supplementation recommendations.  This plan takes a phased approach to healing, and focuses on primary health concerns and goals to be addressed over follow-up visits.  It also includes one meal plan and recipes to correspond with the plan.


Nutritional Therapy Follow-Up Consultation – from €60img_3690

via Skype €60

in person €70

at your home €90

These consultations are available to those who have completed the initial consult and include a written report and more recipes and educational resources as needed.

This 45min appointment includes:

  • Progress review of initial recommendations
  • Initiation of second phase of health report
  • Recommendations to follow
  • Recipes and meal ideas
  • Follow up email to review plan
  • Body composition analysis
  • Motivational exercises

 12 weeks Nutrition Program – from €200 

Invest in your health - slate blackboard sign against weathered red painted barn wood with a dumbbell, apple and tape measure

3 consultations via Skype €200

1 consultation in person and 2 follow up consultations via Skype €220

3 consultations in person €250

3 consultations at your home €320

This is a 12 weeks program for those who are ready to take on significant changes to their diet and lifestyle along with guided support for the next 90 days.  We start with an initial consultation with recommendations followed by weekly plan updates and check-ins delivered via email.  Goals are set and the 90-day plan is tailored to achieve them with supported, easy-to-follow instructions and recipes.

Includes:

  • One 90-minute initial consultation plus 2 x 45 minute follow-up consults.
  • Body composition analysis.
  • Weekly plan updates delivered by email tailored to your needs and time
  • Weekly motivational emails to keep you on the track
  • 3 Meal plans, changed monthly to reflect changes to the building plan
  • Direct email access to the nutritionist for entire 90 days
  • Motivational exercises

Available Programs: Functional Sports Nutrition, Weight Loss, Blood Sugar Balance, Energy & Vitality, Food & Mood, Stress Management, Detox, Digestive Support. Read more about the Programs here


4 weeks Nutrition Program for Groups – €120pp  img_3186

This is a 4 weeks program for those who are ready to take on significant changes to their diet and lifestyle along with guided support for the next 4 weeks.  Program  includes 3 individual nutrition and health assessments plus 3 group meetings, including seminar and goal seating. Goals are set for the 7-day plan is tailored to achieve them with supported, easy-to-follow instructions and recipes.

Available Programs: Functional Sports Nutrition, Fat Loss, Blood Sugar Balance, Energy & Vitality, Food & Mood, Stress Management, Detox, Digestive Support. Find out more about the Programs here


Building Blocks Plan –  €190Weight-Loss-Plan2

This 12 weeks package is great for anyone wanting to make specific changes to their diet, like elimination of gluten from a diet.  Over three sessions, we work together to plan specific goals and find optimal ways for you to succeed at them.  At the follow-up meetings, changes are made as you continue to build on making healthy choices while we determine what works best for you.

Includes:

  • One 90 minute initial consult as above (with meal plan)
  • 2 x 45 minute follow-up consult via Skype
  • One meal plan
  • Email access to the nutritionist for 30 days after each follow-up consult
  • Monthly nutrition and health review
  • Motivational exercises

Body composition analysis  €30*

*including mini consultations based on the results

The purpose of this body composition analysis test is to give us an in-depth look at your current state of health. Body fat percentage is a leading indicator of fitness level and disease risk. Through follow-up testing and a monitoring progress, adjustments can be made with more certainty – resulting in more energy, weight loss through body composition, and overall improved health and well being.

Body composition analysis includes measurements of:

  • body weight
  • body BMI
  • body fat mass
  • body muscle mass
  • body water content
  • body bone mass
  • visceral fat
  • body metabolic rate
  • metabolic age

 

Food Intolerance Testing € 320
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Over 45% of the population react adversely to foods that they eat, which whilst not life threatening, can have a massive impact on someone’s quality of work and home life.

People often they don’t know which foods to try and eliminate and have to guess. Many people don’t know that identifying food intolerances can be an important element of optimising health and wellbeing.

Food Intolerance Test analyses your IgG antibody reactions to 50 food ingredients or 150+ food ingredients

 


 

Kitchen Clean-Up – €80/hourbsb

Wondering how your kitchen cupboards are doing nutritionally?  Need a bit of guidance to help you build a solid nutritional base in your home?  Let me help! I will come to your home and help you determine which foods in your pantry and fridge are nutritious and which should be replaced with healthier options.  Based on your needs, a shopping list will be provided, basic nutrition and label reading will be covered, and meal and snack ideas will be discussed.


In-Home Cooking Lesson – €75/hour

This is a fun hands-on way to learn healthy cooking techniques in your own kitchen!  Healthy and easy meals will be prepared based on your needs, along with recipes and storage tips.  Lessons can include more than one person up to a maximum of 4 (for more than two people price €60 pp).


Grocery Store Tours – €60shop with list

Grocery shopping can be daunting at the best of times.  Let me guide you through the aisles and show you how to read labels and quickly find healthy, affordable foods for you and your family!  This session can also be done for groups of up to 4 people for €40 per person.


Detailed Diet Analysis – €30

Base on your 3-day meal plan I will create a detailed Report, which will show you all the macro-nutrients (proteins, carbohydrates, fats) and micro-nutrients (vitamins and minerals) insufficiencies or excesses. The report will also show you the target values you should aim for and I will provide you with the information of how to change your diet to reach target values and to achieve an optimum health.


Detailed Meal Plans – €30-€50

Need help determining what to make for the week and how to shop for your meals?  Let me help with a 7 or 14 day tailored meal plan including breakfast, lunch, dinner, and snack ideas complete with fun and easy recipes that will meet your nutritional needs and shopping guide.

1 Week Meal Plan + Recipes  – €30

2 Week Meal Plan + Recipes –  €50


 Nutritionist Seminars – from €10 ppimg_4217

Those 60-minutes seminars will cover in details the health related problems of modern lifestyle which all of us are struggling with. They will explain you in details the mechanism of fat gain, blood sugar imbalance, detoxification issues, bad mood and lack of energy, digestive issues and stress. I have also prepared functional sports nutrition seminar for professionals and everyone else who is training for fat loss, muscle gain, better fitness or for fun. Seminars will tell you how to improve your diet and lifestyle and to achieve an optimum health. They will explain how to do that in an easy and manageable way.

Available Seminars: Functional Sports Nutrition, Weight Loss, Blood Sugar Balance, Energy & Vitality, Food & Mood, Stress Management, Detox, Digestive Support. Find out more about the Seminars here

The price depends on the amount of participants, so bring your friends and family (no fee for kids) over!


Nutritionist Talks – from €5 pp

Those 30-minutes talks will show you how to improve your eating and lifestyle habits. They will teach you how to cook healthy, were to look for nutrients and how to get the most benefits from the food that you are eating. Talks will explain what the right portion size are and why we should not be afraid of fats. They will show you how to make changes and give you practical advices how to implement it.

Available Talks: Juicing, Fermented Foods, Sprouting Seeds, Super Foods, Healthy Cooking, Vitamins and Minerals, Portion Distortion, Fat Phobia. Find out more about  the Talks here

The price depends on the amount of participants, so bring your friends and family (no fee for kids) over!


 

Workplace Health Programmes

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I offer various services that can be tailored to the needs of your company. From Nutritionist consultations, through lunch time Seminars to 12 week Programs.

 

Contact me to find out more.


 

 

If you haven’t found what you were looking for contact me and I will create something especially for you.

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