Baked Chicken Legs with Beetroot, Onions, Kale and Tahini Dressing

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Baked Chicken Legs with Beetroot, Onions, Kale and Tahini Dressing

Positive Vitality Baked Chicken Legs with Beetroot, Onions, Kale and Tahini Dressing is Gluten Free, Wheat Free, Dairy Free, Egg Free

Ingredients:

2 portions

  • Chicken Legs, organic x 2
  • Beetroot, organic x 2
  • Onions, organic x 2
  • Kale, organic x 1
  • Tahini Light (or dark) x 4-5 Tbs
  • Soy sauce, organic, gluten free x 1-2 tsp (depends on your taste)
  • Spices (dried chilli, dried herbs, himalayan salt, black pepper) x 2 tsp
  • Olive oil x 4 Tbs (2 Tbs for the chicken marinate and 2 Tbs for the dressing)

 

Preparation:

  1. Preheat the oven to 190 degrees
  2. Marinate the chicken legs in olive oil and spices, place in a baking tray
  3. Wash the beetroot cut in wedges, place in a baking tray
  4. Peal the onions and cut half, place in a baking tray
  5. Place the baking tray in a oven and bake approx 30 min (depending on the oven)
  6. Prepare the dressing by combining tahini with olive oil, soy sauce a pinch of black pepper
  7. When the chicken is baked take it out of the oven and let it rest for a few min
  8. Meanwhile place the kale in a baking tray beside the veggies and leave it in a switched off but still hot oven for 2-3 min (only to soften it a little)
  9. Place the chicken and veggies on the plate and decorate with the dressing
  10. Enjoy!

Preparation Time:

5 min

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By | 2017-02-01T09:51:00+00:00 February 12th, 2016|Dinner, Ketogenic, Paleo, Recipes|Comments Off on Baked Chicken Legs with Beetroot, Onions, Kale and Tahini Dressing

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker.

Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland.

In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance.

Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.