Beetroot and Apple Salad

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Beetroot and Apple Salad

Positive Vitality Beetroot and Apple Salad is Gluten Free, Diary Free, Egg Free, Vegetarian

See food allergy and intolerance information here

 

Positive Vitality Beetroot and Apple Salad

Recipe Ingredients

  • Apples (or pears), raw x 1 medium
  • Balsamic Vinegar, organic x 2 Tbs
  • Beetroot, raw x 1 large
  • Carrots, raw x 1 medium
  • Garlic, raw x 1 clove
  • Ginger, fresh x 2 slices grated
  • Olive oil, extra virgin x 2 Tbs
  • Rock Salt, pink x pinch

 

Cooking Instructions & Notes

  1. Wash and grate the beetroot, carrot, apple, garlic and ginger with a vegetable grater (large strips).
  2. Place all in a salad bowl.
  3. Make a dressing from olive oil, salt (Himalayan salt is best) and balsamic vinegar.
  4. Pour the dressing over the salad and combine well together with a fork or by hand.
  5. You can sprinkle the salad with some chopped parsley or other fresh herbs of your choice.

 

To make the salad more fancy and more satisfying you could add to it: nuts, seeds, cheese (goats halloumi and Camembert go well with this salad) etc. Today I have used nuts roasted in molasses and raw milk Camembert cheese. Yum!

Use organic ingredients whenever possible.

 

Preparation time

10 min

 

Nutritional Value here

 

By | 2017-02-01T09:52:10+00:00 September 27th, 2015|Lunch, Recipes, Salads|Comments Off on Beetroot and Apple Salad

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.