Bone Broth with Veggies

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Bone Broth with Veggies

Positive Vitality Bone Broth with Veggies is gluten free, dairy free, egg free, paleo, keto 

Ingredients:

for large pot

  • 1 large Beef bone
  • 1/2 medium Cabbage
  • 1 bunch Kale
  • 2 Leek
  • 1 Onion
  • 1 Celery (stalks)
  • (optional – NOT for keto)  3 carrots
  • (optional – NOT for keto) 1 parsnip
  • 3 Garlic cloves
  • 1/4 medium Ginger root
  • 2 Turmeric root (or 2 Tbs powder)
  • 1-2 tsp Chilli flakes
  • 2 tsp Black Pepper
  • 1 tsp Himalayan Salt
  • Soy sauce to taste (make sure is gluten free and GMO free, like this one)

Preparation:

Place the beef bone in a pot and cover completely with filtered water

Bring to boil and then reduce the heat to very low and cook for a few hours. Bone broth is more nutritious longer is cooked. I cooked mine for a whole day before I added veggies.

My bone was covered in a bit of fat, which was easily separated from the bone after a day of cooking. I took the fat off the bone next morning and also took some fat off the broth. Some people have a problem with fat digestion, but they can still benefit from a bone broth. They can put the broth to the fridge for a few hours and then take off the fat that has collected on the top of the broth.

Wash and roughly chop the veggies. Add to bone broth and cook on a low heat for another few hours.

Take the bone out. Add spices and its ready.

I serve my bone broth together with veggies and add few drops of soy sauce to it. It is truly delicious and super healing food.

 

Preparation time:

The longer you can slow cook your broth is better. Therefore I recommend to cook a huge pot of it over the weekend. You can store it in a fridge good few days and enjoy the whole week.

 

 

 

 

 

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By | 2017-02-01T09:55:31+00:00 March 1st, 2016|Ketogenic, Lunch, Paleo, Recipes, Soups|Comments Off on Bone Broth with Veggies

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.