Amaranth Flakes Muesli

///Amaranth Flakes Muesli

Amaranth Flakes Muesli

Positive Vitality Amaranth Flakes Muesli is Gluten Free, Dairy Free, Egg Free, Vegan

See food allergy and intolerance information here


Positive Vitality Amaranth Flakes Muesli

Recipe Ingredients

  • 1/2cup Amaranth flakes
  • handful of Blackberries
  • 6 Cashew nuts, plain, soaked to soften
  • 1 tsp Cinnamon, ground
  • 1/3 cup Coconut, flakes
  • Hemp Milk – 1 cup
  • Almond flakes – 1 heaped tbs


Cooking Instructions & Notes

  1. Heat up the hemp milk in a saucepan with the amaranth flakes.
  2. Cook for about 5 minutes, stirring regularly so that the amaranth flakes will not clump together.
  3. Add cinnamon, coconut and almond flakes, cashew nuts, stir, cover the pan and turn off heat.
  4. Let sit for 5 minutes.
  5. Serve sprinkled with blackberries.

Use organic ingredients whenever possible

Hemp milk and amaranth flakes are available to buy in a health food shops.


Preparation Time

5 min

Waiting before serve 5 min


Nutritional Value here

By | 2017-02-01T09:43:47+00:00 September 28th, 2015|Breakfast, Recipes|Comments Off on Amaranth Flakes Muesli

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.