Chia and Goji Yogurt

///Chia and Goji Yogurt

Chia and Goji Yogurt

Positive Vitality Chia and Goji Yogurt is Gluten Free, Dairy Free, Egg Free, Vegetarian

See food allergy and intolerance information here

 

Positive Vitality Chia and Goji Yogurt

Recipe Ingredients

  • Chia seeds x 2Tbs
  • Cinnamon, ground x 1tsp
  • Coconut milk, canned x 2/3cup
  • Goji berries, dried x 2Tbs
  • Quinoa popping x 1/2cup
  • Stevia, extract powder/liquid x few drops
  • Whole goats/coconut milk yogurt, organic x 2/3cup

 

Cooking Instructions & Notes

  1. Place all ingredients in a bowl and combine it together with a table spoon.
  2. Let the ingredients soak for 10-15min until the yogurt thickens.
  3. Serve sprinkled with coconut designated.

 

Store in a fridge for up to a week.

 

Preparation Time

5 min

Soaking 10-15 min

 

Nutritional value here

 

By | 2017-02-01T10:08:34+00:00 September 28th, 2015|Breakfast, Recipes|Comments Off on Chia and Goji Yogurt

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.
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