Broccoli & Goats Cheese Rolls

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Broccoli & Goats Cheese Rolls

Gluten Free, Egg Free, Vegetarian

See more food allergy and intolerance info here

 

Recipe Ingredients

  • Beet greens x 10 leaves
  • Broccoli, green, steamed x ½
  • Goats Cheese full fat x 5-7 slices
  • Parsley and Chervil Pesto x 3 Tbs see recipe here

 

Cooking Instructions & Notes

  1. Prepare parsley pesto.
  2. Wash and steam the broccoli, separate the florets.
  3. Wash the beet greens, remove the steams.
  4. Place the leave on the plate, spread 1tsp of pesto over it, place 2-3 broccoli florets on the top, cheese ½ slice over it and roll it together.
  5. Enjoy!

 

Store in a fridge for up to 5 days

 

Preparation Time

pesto – 10min

broccoli steaming – 5min

rolls – 5min

 

Nutritional value here

By | 2017-02-01T09:57:45+00:00 October 4th, 2015|Ketogenic, Lunch, Recipes|Comments Off on Broccoli & Goats Cheese Rolls

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker.

Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland.

In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance.

Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.