Courgette Pasta with leftover Chicken

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Courgette Pasta with leftover Chicken

Positive Vitality’s Courgette Pasta with leftover Chicken is Dairy Free, Gluten Free, Egg Free, Paleo and Ketogenic

Courgette Pasta with leftover Chicken is a super easy and very nutritious dinner idea. Courgette Pasta is a perfect conventional past substitute – lower in carbs and with very low in calories (read more bellow the recipe)


(2 portions)

  • 2 large Courgettes
  • leftover free range Chicken
  • 2 Tbsp Olive Oil
  • dash Lemon
  • pinch Himalayan Salt
  • pinch Balck Pepper


  1. Wash your courgettes and peel, using a potato peeler, into long strips of until you get to the seeds. Those strips will be your pasta.
  2. Alternatively, you can use spiralizer.
  3. Tear you leftover chicken into smaller pieces.
  4. Heat up the olive oil in the large frying pan and place the chicken in. Fry until warm. Take out, cover to keep warm.
  5. Place your courgette pasta on the same pan, add more olive oil if needed. Sprinkle with lemon and spices. Stir fry on med heat for 5min until it softens.
  6. Throw back the chicken pieces and combine together.
  7. Serve warm.
  8. Store in a fridge for up to 2 days.

Health benefits:


Courgette, also called Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, it helps to promote eye health, and prevents all the diseases that occur from vitamin C deficiency like scurvy, sclerosis, and easy bruising. It helps to cure asthma and has a high content of vitamin C, carbohydrates, protein and fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health. Zucchini, when eaten regularly, can effectively lower your homocysteine levels.


The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer.

If you liked this recipe, you must try more Dinner Recipes by Positive Vitality


By | 2017-06-19T14:19:16+00:00 June 19th, 2017|Dinner, Ketogenic, Lunch, Paleo, Recipes|Comments Off on Courgette Pasta with leftover Chicken

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.