Ribs braised in Sauerkraut

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Ribs braised in Sauerkraut

Positive Vitality’ s Ribs braised in Sauerkraut are Gluten Free, Egg Free, Dairy Free, Paleo and Ketogenic

Ribs braised in Sauerkraut is a match made in haven. Delicious dinner idea.

Recipe Ingredients

  • Pork spare ribs, with bone x 4 portions
  • Sauerkraut x 1 kg
  • Onions, raw x 1
  • Mushrooms, wild x 5 (or other mushrooms)
  • Peppers, chilli, red, raw x 1
  • Rock Salt, pink x 1/2 tsp
  • Pepper, black x 1/2 tsp
  • Chilli powder x 1/2 tsp
  • Paprika 1/2 tsp
  • Mixed herbs, dried x 1 tbs
  • Grapeseed oil x 1/2 tsp


Cooking Instructions & Notes

  1. Marinate the meat in spices for at least 2 hours, preferable overnight.
  2. Peel and chop the onion.
  3. Wash and chop the mushrooms.
  1. Fry the meat for 10 min.
  1. Add the onion and chopped chilly, cover with a lid and fry until the meat detaches from the bone.
  1. Add sauerkraut and mushrooms and braise for 30 min.


Use organic ingredients whenever possible

Store in a fridge for up to 5 days


Preparation Time

10 min

Frying and braising 45-50 min



By | 2017-06-05T14:23:19+00:00 October 11th, 2015|Dinner, Ketogenic, Paleo, Recipes|Comments Off on Ribs braised in Sauerkraut

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.