Scrambled Cauliflower with Coriander & Almond Pesto

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Scrambled Cauliflower with Coriander & Almond Pesto

Positive Vitality Scrambled Cauliflower with Coriander & Almond Pesto is Gluten Free, Vegetarian, Paleo and Ketogenic

Ingredients:

(4 portions)

Scrambled cauliflower

  • 1 Medium Cauliflower
  • 3 Eggs, free range
  • 50g Butter, salted
  • 2-3 Tbsp Coconut Oil, raw
  • 2-3 Tsp Chilli flakes
  • pinch Black Pepper
  • pinch Himalayan salt
  • optional: herbs & spices (I added some dried parsley and garlic)

Coriander & almond pesto

  • 150g Coriander, fresh
  • 100g blanched Almonds
  • 30g Parmigiano Reggiano
  • 100ml Olive Oil, extra virgin
  • pinch Black Pepper
  • pinch Himalayan salt
  • dash Lemon juice

Preparation:

Make your scrambled cauliflower first

  1. Wash and roughly chop the cauliflower, place in a food processor and blend until cauliflower rice consistency. Alternatively, you can chop it very finely.
  2. Add eggs, spices and 1/2 butter and combine all together. I used a food processor for that, but a fork will do the job as well.
  3. Melt the coconut oil and the remaining butter in a pan, then add the cauliflower mixture. Lower the heat and let it cook for 5-10 min, stirring every few minutes, until the cauliflower is soft and the eggs are done.

Meanwhile, prepare the coriander & almond pesto

  1. Wash your coriander. Place the parmesan, almonds in a blender first, then add all other ingredients.
  2. Blend all until well combined, but still crunchy.
  3. Serve with your scrambled cauliflower.
By | 2017-05-16T11:59:55+00:00 April 28th, 2017|Dinner, Ketogenic, Lunch, Paleo, Recipes|Comments Off on Scrambled Cauliflower with Coriander & Almond Pesto

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.