Spicy Livers

Spicy Livers

Positive Vitality’s Spicy Livers are Gluten Free, Egg Free, Dairy Free (optional), Paleo and Ketogenic

Spicy Livers are truly delicious and incredibly nutritious.

Recipe Ingredients:

  • Liver, chicken x 10 (or any other livers)
  • Onions, raw x 1
  • Pepper, black x 1 tsp
  • Peppers, chilli, red, raw x 1
  • Rock Salt, pink x 1/2 tsp
  • Tomato puree x 1 tbs
  • Butter x 1 tbs (or any other oil for frying: coconut, ghee, etc.)

Cooking Instructions & Notes

  1. Prepare the livers: cut the sinew that keeps the two lobes intact, and remove any white gristly bits.
  2. Cover the livers in spices.
  3. Peel and chop the onions.
  4. Fry onions, add livers.
  5. Fry livers for 10 min.
  6. Add tomato puree, cover with a lid and fry another 10 min.

I served with Butternut and Courgette Pasta and it was delicious. You can sevre it with other veggies or salad of your choice.

Use organic ingredients whenever possible

Store in a fridge for up to 5 days

 

Preparation Time

10 min

Frying 20 min

 

By | 2017-06-05T15:00:19+00:00 October 11th, 2015|Dinner, Ketogenic, Paleo, Recipes|Comments Off on Spicy Livers

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker.

Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland.

In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance.

Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.