Duck Breast with Asian Style Stir Fried Greens

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Duck Breast with Asian Style Stir Fried Greens

Positive Vitality Duck Breast with Asian Style Greens is Gluten Free, Wheat Free, Dairy Free, Egg free, Paleo and Ketogenic.
Duck Breast with Asian Style Greens is a spicy and aromaticic low carb version of a traditional stir fry.

Ingredients:

2 portions

  • Duck breast x 2
  • Kale x 200 gram
  • Cabbage, savoy x 1/4
  • Leek x 1/2
  • Onion x 1
  • Duck Fat x 3 Tbs (from frying the duck)
  • Thini (preferable light) x 70 gram
  • Olive oli, extra virgin x 3-4 Tbs
  • Sesame oil x 1/2 Tbs
  • Soy sauce, gluten free x 1 Tbs
  • Chilli flakes
  • Dried Garlic
  • Black pepper
  • Himalayan salt
  • Filtered water x 1/3 glass

 

* use organic ingredients whenever possible

Preparation:

1. Cook the duck:
 Thaw duck breast and remove from package. Pat duck breast with a paper towels.

Score skin into 1/4 inch intervals. (Do not cut into breast meat). Rotate breast and score again, making a criss-cross patter. Season with salt and pepper.

Place skin side down in a cold non stick pan on a medium heat without oil for 6-8 minutes or until golden brown. Pour off the fat regularly and seal the other side for 30 seconds.

Place them skin side up on a rack in a roasting tin in the middle of the oven. When the duck is cooked rest in a warm place for 10 minutes.

Meanwhile

2. Prepare the Asian Style Stir Fried Greens:

Peal the onion and chop it into tin stripes.

Wash the greens (kale, cabbage, leek) and chop it finely.

Melt the duck fat on the pan.

Stir fry the vegetables on a medium hot heat. First onion for 2 min, then add the rest and stir fry for another 5-7 min.

3. Prepare the dressing:

Combine tahini with olive oil, soy sauce, sesame oil, chilli and garlic and black pepper by string vigorously with a fork. Add approx 70 millilitre of water (1/3 glass) and stir well until a smooth consistency.

4. Combine the dressing with the stored fried veggies.

5. Place the story fry on the plates and duck breast slices on the top of it.

Preparation Time:

40 min (including duck frying time)

 Duck Breast with Asian Style Greens, Gluten Free, Wheat Free, Dairy Free, Egg free, Paleo, Keto, healthy food, healthy recipes,  Duck Breast with Asian Style Greens, Gluten Free, Wheat Free, Dairy Free, Egg free, Paleo, Keto, healthy food, healthy recipes
By | 2017-06-05T14:34:13+00:00 February 17th, 2016|Dinner, Ketogenic, Paleo, Recipes|Comments Off on Duck Breast with Asian Style Stir Fried Greens

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.