Super Quick Mayo

Super Quick Mayo

Positive Vitality’s Super Quick Mayo Recipe is dairy free, gluten free, Raw, Vegetarian, Paleo and Ketogenic

Ingredients:

  • 1 Raw Egg, organic
  • 400 ml Olive Oil, extra virgin (or other oil of you choice)
  • 1 heaped tsp Mustard
  • 2 -3 tsp Raw Cider Vinegar (alternatively use lemon)
  • pinch of Pepper
  • pinch of Himalayan Salt
  • pinch of spicy Red Paprika

Preparation:

  1. Wash your egg shell in a hot water if you not sure that it is clean. You are using a raw egg in the recipe, so it need to be clean before using.
  2. In a tall blending container place a whole raw egg, mustard, cider vinegar and spices.
  3. Then gently pour olive oil around the egg, making sure that you won’t destroy the yolk.
  4. Place the he’d of your hand blender directly above the egg yolk and cover it with it.
  5. Start your hand blended on a slow motion and slowly move it up as the mixture thicken.
  6. When the mayo set and all ingredients are combined you can stop blending. Be careful not to overland it, the whole procedure should not take longer than 2min.
  7. Store it in a fridge.

I love my mayo served on a linseed crackers for even more raw goodness.

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By | 2017-01-31T20:46:34+00:00 November 7th, 2016|Dips & Pestos, Ketogenic, Paleo, Recipes|Comments Off on Super Quick Mayo

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker.

Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland.

In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance.

Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.