Positive Vitality Coriander and cashew nuts pesto is gluten free, vegetarian, paleo, keto, raw food
- 100 gram Coriander
- 100 gram Cashew Nuts
- 100 gram Parmigiano Reggiano (raw parmesan cheese)
- 75 gram Extra Virgin Olive Oil
- 2 Tsp Lemon Juice
- Back Pepper
- Himalayan Salt
- Wild Garlic (or garlic clove)
- Wash coriander
- Grate Parmigiano Reggiano
- Place all in a blender and blend until smooth
So easy! So delicious! So healing and nutritious!
Coriander (Coriandrum sativum), commonly known as Cilantro or Dhania, is a powerful herb with many health benefits. This plant is rich in micronutrients and nutritional elements. It contains dietary fiber, vitamins and minerals like calcium, magnesium, sodium and potassium.
The health benefits of coriander include its use in the treatment of skin inflammation , high cholesterol levels, diarrhoea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.
Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease. Cashew nuts are abundant sources of essential minerals. Minerals, especially manganese, potassium, copper, iron, magnesium, zinc, and selenium are concentrated in these nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and may help prevent deficiency diseases. Magnesium works with calcium to support healthy muscles and bones in the body.