Green Peas & Cauliflower Soup

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Green Peas & Cauliflower Soup

Positive Vitality Green Peas & Cauliflower Soup is Gluten Free, Egg Free, Dairy free (optional)

See more food allergy and intolerance info here


Positive Vitality Green Peas & Cauliflower Soup

Recipe Ingredients

  • Cauliflower x 1/2 medium cauliflower
  • Peas, frozen x 2 cups
  • Coconut oil/butter x 2Tbs (for better taste if you not using stock)
  • Crème fraiche (optional) x 1heaped Tbs
  • Parsley, fresh x ¼ bunch
  • Pepper, black x 1tsp
  • Rock Salt, pink x pinch
  • Water, mineral/filtered or chicken/beef/veggie stock x 2 cups


Cooking Instructions & Notes

  1. Wash, chop and cook the veggies in water or stock, spices and coconut oil/butter if you wish.
  2. Let it cool down.
  3. Place veggies (with the water) and the crème fraiche (this is an optional ingredient, do not use it if you are lactose intolerant) in a blending container and blend until the mixture is smooth.
  4. Serve sprinkle with parsley.


Store in a plastic/glass container in a fridge for up to 1 week or freeze for later.

Try to reduce the cooking time to minimum. If you don’t have a slow cooker let the veggies boil for 1-2min and then reduce  the heat to low and then turn it completely off .This cooking method will allow to safe many nutrients from boiling out and will also make the soup much tastier.

Use organic ingredients whenever possible.


Preparation Time

20 min

Cooking 20-30 min


Nutritional value here

By | 2017-02-01T11:52:30+00:00 October 4th, 2015|Recipes, Soups, Uncategorized|Comments Off on Green Peas & Cauliflower Soup

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.