High Protein Chocolate Kefir

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High Protein Chocolate Kefir

Positive Vitality High Protein Chocolate Kefir is Gluten Free, Egg Free, Vegetarian

See more food allergy and intolerance info here

 

Positive Vitality High Protein Chocolate Kefir

Recipe Ingredients

  • Cocoa Nibs x 1 Tbs
  • Cocoa Powder, raw x 1 Tbs
  • Coconut palm sugar/ honey x 1 tsp
  • Kefir x 1 cup
  • Protein powder, brown rice protein, chocolate flavour x ½ scoop

 

Cooking Instructions & Notes

  1. Place all ingredients in a shaker or smoothie maker
  2. Shake or blend all ingredients together
  3. Chill and serve

 

Freeze if you want to make kefir ice creams.

 

Use organic ingredients whenever possible.

 

Preparation Time

5 min

 

Nutritional value here

By | 2017-02-01T12:07:59+00:00 October 4th, 2015|Recipes, Smoothies, Uncategorized|0 Comments

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.

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