Homemade Vegetable Pickles

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Homemade Vegetable Pickles

Positive Vitality Homemade Vegetable Pickles are

Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan

Ingredients:

Beetroot or carrot or cucumber or any other veg you want to pickle (u will need approximately 3 beetroot or 5 carrots or 2 long cucumbers for 700 ml of brine)

Filtered water 500 ml

White vine vinegar 200 ml

Black mustard seeds x 1 Tbs

White mustard seeds x 1 Tbs

Black pepper x 1 Tbs

Brown sugar x 3 Tbs

Himalayan salt 1 Tbs

 

Preparation:

Wash veggies and slice them tin sliced preferable on mandoline

Place the slices in a glass jars

Prepare the brine by heating up the water and dissolving sugar, salt and spices in it

Our the brine over the vegetables in a jar

Store in a cool dark place or in a fridge

They should be ready to eat after few days

 

Preparation time:

15 min

Homemade Vegetable Pickles are  Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan, healthy recipes, healthy food, Homemade Vegetable Pickles are  Gluten Free, Wheat Free, Dairy Free, Egg Free, Vegan, healthy recipes, healthy food

 

By | 2017-02-01T12:12:15+00:00 January 14th, 2016|Paleo, Raw Food, Recipes, Salads, Uncategorized, Vegan|Comments Off on Homemade Vegetable Pickles

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.