Lentils & Quinoa Cutlets with Cheese

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Lentils & Quinoa Cutlets with Cheese

Positive Vitality’s Lentils & Quinoa Cutlets with Cheese are Gluten Free, Vegetarian


Recipe Ingredients

  • Cheese, Camembert (7tin slices cut in half)
  • Quinoa flour (4-5 Tbs)
  • Quinoa, cooked (1cup)
  • Coconut oil (1tbs solid/3tbs liquid)
  • Eggs (hens), whole, raw
  • Lentils, red, split, dried, boiled in unsalted water
  • Milled flax seed (2tbs)
  • Oregano, fresh (1/4cup chopped)
  • Basil, fresh (10leaves chopped)
  • Pepper, black (1tsp)
  • Sea Salt (pinch)
  • Turmeric, ground (1tsp)


Cooking Instructions & Notes

  1. Cook the quinoa and lentils in unsalted water. After cooking place in one bowl and add coconut oil and milled flax seeds (it will better keep the mixture together).
  2. Let the mixture to cool down.
  3. Add eggs and spices and blend until smooth.
  4. Form the fist size cutlets; place the cheese half in the middle, dredge with the quinoa flour to prevent from sticking to the baking tin.
  5. Place at the baking tin and bake 30-45min at 200F.


Use organic ingredients whenever possible

Store in a fridge for up to 3 days


Preparation Time

20 min



By | 2017-05-30T14:09:34+00:00 October 4th, 2015|Dinner, Paleo, Recipes, Uncategorized|Comments Off on Lentils & Quinoa Cutlets with Cheese

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.