Omega 3 Buckwheat Pancakes

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Omega 3 Buckwheat Pancakes

Positive Vitality  Omega 3 Buckwheat Pancakes are Wheat Free, Dairy Free, Vegetarian

See food allergy and intolerance information here


Positive Vitality Omega 3 Buckwheat Pancakes

Recipe Ingredients

  • Baking powder – 1 tsp
  • Buckwheat flour – 1 cup
  • Cinnamon, ground – 1 tbs
  • Coconut oil for frying – x4tbs (1 tbs for 2 pancakes)
  • Eggs (hens) – 2
  • Hemp Milk – 1/2 cup
  • Milled flax seed – 3 tbs
  • Stevia, extract powder – 1/2 tsp

Cooking Instructions & Notes

  1. In a smaller bowl whisk the egg whites until stiff.
  2. In a larger bowl place: the flower, flax, baking soda, cinnamon and stevia
  3. Combine all beside egg whites using a mixer until smooth
  4. Add the whites with a tablespoon, spoon by spoon, slowly combine it with the mixture
  5. Fry using a coconut oil or butter

Serve with the raspberry and chia mousse (recipe here) to sneak in even more omega 3

Use organic ingredients whenever possible.


Preparation Time

10 min


Nutritional value here







By | 2017-02-01T13:56:55+00:00 September 23rd, 2015|Breakfast, Recipes, Uncategorized|Comments Off on Omega 3 Buckwheat Pancakes

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.