Optimum Nutrition For Optimum Health

Optimum Nutrition For Optimum Health

Positive Vitality talk “Energy and Vitality” is now available as a podcast at Near FM website.

You can listen to it HERE

From this podcast you will find out:

  • the importance of nutrients for our health
  • the dangers of nutrient deficiency and its connection to chronic illness
  • golden rules of optimum diet
  • golden rules of optimum lifestyle
  • why is it important to eat a healthy diet and live a healthy lifestyle

Enjoy!

By | 2017-02-01T04:50:58+00:00 October 10th, 2016|Health News, Healthy Eating, Improving Health Naturally, Uncategorized|Comments Off on Optimum Nutrition For Optimum Health

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker.

Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland.

In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance.

Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.