Raspberry & Chia Mousse

Raspberry & Chia Mousse

Positive Vitality Raspberry & Chia Mousse is Dairy Free, Gluten Free, Egg Free, Vegan

More food allergy and intolerance info here

 

Recipe Ingredients

  • Chia seeds – 2 tbs
  • Coconut milk, canned x 1 cup
  • Raspberries, raw/frozen – 1/2 cup
  • Stevia, extract powder – 1/2tsp

 

Cooking Instructions & Notes

  1. Wash berries
  2. Place all ingredients in a smoothie maker/blending container
  3. Blend all until smooth
  4. Place in a fridge
  5. Wait 5-10min until it thickens and it’s ready to serve

 

Store in a fridge for up to 1 week

Use organic ingredient whenever possible

 

Preparation Time

5 min

 

Nutritional value here

Raspberry & Chia Mousse, Dairy Free, Gluten Free, Egg Free, Vegan, healthy dessert, healthy food, Raspberry & Chia Mousse, Dairy Free, Gluten Free, Egg Free, Vegan, healthy dessert, healthy food

By | 2017-02-01T13:42:34+00:00 October 4th, 2015|Desserts, Ketogenic, Paleo, Raw Food, Recipes, Uncategorized, Vegan|Comments Off on Raspberry & Chia Mousse

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.