Raspberry Ice Cream

Raspberry Ice Cream

Positive Vitality Raspberry Ice Cream are Diary Free, Gluten Free, Egg Free, Vegan

More food allergy and intolerance info here

 

Positive Vitality Raspberry Ice Cream

Recipe Ingredients

  • Coconut milk, full fat x 400 ml
  • Raspberries, frozen or fresh x 200 gr
  • Tahini paste x 3 Tbs
  • Natural sweetener (stevia, raw honey, date syrup)
  • Cinnamon, ground x 1 heaped tsp

 

Cooking Instructions & Notes

  1. Wash raspberries.
  2. Place all ingredients in the blender and blend until smooth.
  3. Pour the mixture to glass or plastic container and freeze.
  4. Take the ice cream out of the freezer approx. 10 min before eating.
  5. Enjoy!

 

Preparation time

5 min

Freezing 30-45 min

 

Nutritional value here

By | 2017-02-01T13:41:51+00:00 October 4th, 2015|Desserts, Ketogenic, Paleo, Raw Food, Recipes, Uncategorized, Vegan|Comments Off on Raspberry Ice Cream

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.