Sauerkraut Salad with Goji Berries

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Sauerkraut Salad with Goji Berries

Positive Vitality Sauerkraut Salad with Goji Berries is Gluten Free, Dairy Free, Egg Free, Vegan, Paleo, Keto

See more food allergy and intolerance info here

 

Recipe Ingredients

  • Apples, eating, average, raw x 1
  • Carrots, raw x 1
  • Flaxseed/olive oil x 3Tbs
  • Ginger, fresh, grated x 1 tbs
  • Goji berries, soaked x 2 tbs
  • Pepper, black x 1 tsp
  • Sauerkraut x 1 large bowl
  • Turmeric, ground x 1 tsp

 

Cooking Instructions & Notes

  1. Soak goji berries in a small amount of mineral/filtered water.
  2. Wash apple and carrot.
  3. Peal carrot and ginger.
  4. Grate apple, carrot and ginger.
  5. Drain sauerkraut.
  6. Combine all the ingredients together, including the sweet water from soaking the goji berries in a bowl using hands a fork/spoon.

 

Preparation time
5 min
Soaking 20min

 

Nutritional value here

 

By | 2017-02-01T13:07:15+00:00 September 28th, 2015|Lunch, Recipes, Salads, Uncategorized|0 Comments

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.

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