Spicy greens salad with egg, chickpeas, parmesan & carrot shaves

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Spicy greens salad with egg, chickpeas, parmesan & carrot shaves

Positive Vitality Spicy greens salad with egg, chickpeas, parmesan & carrot shaves is Gluten Free, Wheat Free, Vegetarian.

Ingredients:

for 2 portions

  • Spicy greens, organic (arugula, mustard greens, watercress etc) x 200 gram
  • Eggs, organic x 2
  • Carrot, organic x 2 small
  • Parmesan whole piece (raw milk if you can find) x 50 gram
  • Extra Virgin Olive Oli x 50 mil
  • Balsamic Vinegar x 30 mil
  • Black Pepper x 1 tsp
  • Himalayan salt x 1/4 tsp

Preparation:

  1. Wash and dry the greens, chop roughly, place on a plater
  2. Wash the carrot and shave in tin slices with a mandoline or vegetable peeler, combine half of it with the greens
  3. Shave the parmesan with a mandoline or vegetable peeler, combine half of it with the greens
  4. Make a dressing out of olive oil, balsamic vinegar, pepper and himalayan salt, combine with greens, and half of carrot and parmesan shaves
  5. Boil the eggs, preferably soft boiled with the runny yolk
  6. Divide the salad in half and place at two plates
  7. Decorate each plate with the remaining carrot and parmesan shaves and one egg cut half, sprinkle with black pepper

Preparation time:

10 min

Spicy greens salad with egg, chickpeas, parmesan & carrot shaves, Gluten Free, Wheat Free, Vegetarian, healthy food, healthy recipes, Spicy greens salad with egg, chickpeas, parmesan & carrot shaves, Gluten Free, Wheat Free, Vegetarian, healthy food, healthy recipes

 

By | 2017-02-01T13:02:15+00:00 February 5th, 2016|Ketogenic, Lunch, Paleo, Recipes, Salads, Uncategorized|Comments Off on Spicy greens salad with egg, chickpeas, parmesan & carrot shaves

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.