Stay healthy this winter with immune boosting nutrients

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Stay healthy this winter with immune boosting nutrients

The immune system is your body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include bacteria, viruses, parasites, even a fungus, all with the potential to make us sick. They are everywhere – in our homes, offices, and backyards. A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances. They try to find the antigen and get rid of it before it can reproduce. Failing that, the immune system revs up even more to destroy the invaders as they multiply.

The immune system generally immerge during cold weather. Although the weather itself has not been proven to cause these common ailments, it can increase other causing factors. The chill of cold weather drives people indoors, increasing person to person contact in close quarters, which readily spreads nasty viruses. Frigid temperatures also encourage people to become less active, since they are able to perform fewer activities outside, such as yard work and outdoor sports. These factors weaken the immune system, making the body more susceptible to illnesses. However, there are a few well known nutrients which can boost your immune system naturally together with a healthy balanced diet and physical outdoor activity.

Vitamin C and Zinc play important roles in immune function and the modulation of host resistance to infectious agents, reducing the risk, severity, and duration of infectious diseases. An adequate intakes of vitamin C and zinc ameliorate symptoms and shorten the duration of respiratory tract infections including the common cold.

Vitamin D3 plays a major role in your immune response, including helping your body produce over 200 antimicrobial peptides that help fight all sorts of infections. Your best defense against any disease is a robust immune system and optimizing your vitamin D levels is one crucial component of this.

Selenium is a powerful antioxidant and immune supportive mineral. Selenium stimulates the development and function of all types of white blood cells and enhances the ability of lymphocytes and NK cells, or killer cells, to activate and respond to invaders such as bacteria and viruses, including the flu.

Elderberry is used for its antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

Oregano oil is a powerful antimicrobial that can help fight off infections and boost your immune system. Oregano oil also has antibacterial, antiviral, and antifungal properties. It is alleviating sinus infections, killing parasites and fighting colds.

Maitake mushrooms contain some of the most powerful natural medicines on the planet, especially for boosting your immunity during cold and flu season. They have strong anti-inflammatory, antitumor, antibacterial, antiviral and antifungal properties.

Chlorella contains an impressive array of vitamins, minerals (A, D, E, K1, beta carotene, lutein, B vitamins, iron, calcium, potassium, phosphorus, magnesium, and zinc) an phytonutrients (chlorophyll). it has a wide variety of useful nutritional applications, which include supporting natural detoxification, digestive health, immune function, inflammation reduction, antioxidant function, estrogen balance, cholesterol metabolism, and circulation.

The best and easiest way of getting an adequate dose of those nutrients  is by taking a dietary supplement daily over the winter months. I highly recommend Olive Leaf and Oregano Immune Wellness which contains all of the mentioned above immune boosters in the most pure and natural form.

By | 2017-02-01T12:56:30+00:00 December 3rd, 2015|Health News, Improving Health Naturally, Uncategorized|Comments Off on Stay healthy this winter with immune boosting nutrients

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.