Stuffed Bell Peppers

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Stuffed Bell Peppers

Positive Vitality Stuffed Bell Peppers is Gluten Free, Egg Free, Vegetarian

See more food allergy and intolerance info here

 

Positive Vitality Stuffed Bell Peppers

Recipe Ingredients

  • Cheese, Feta x 2Tbs
  • Coconut oil x 1Tbs
  • Mushrooms, common, raw x 1cup
  • Onions, raw x 1/2
  • Oregano, dried, ground x 1tsp
  • Parsley, fresh x 1Tbs chopped
  • Pepper, black x 1tsp
  • Peppers, bell, mixed x 2
  • Sea Salt x pinch
  • Tomatoes, sun dried, in oil, drained x 1/2cup
  • White rice, basmati, raw x 1/2cup

 

Cooking Instructions & Notes

  1. Cook the rice.
  2. Clean the peppers, cut the top out and empty it.
  3. Styr chopped mushrooms and onion in coconut oil. Add the rice, herbs, spices and chopped sun-dried tomatoes and fry all together for 2-3 min.
  4. Fill the peppers with the fried rice, sprinkle with feta cheese.
  5. Pre-heat the oven to 200C and then bake the stuffed peppers for 10-15min until they are soft.
  6. Serve sprinkled with fresh parsley.

 

Use organic ingredients whenever possible

Store in a fridge for up to 3 days

 

Preparation Time

20 min

 

Nutritional value here

By | 2017-02-01T12:59:46+00:00 October 4th, 2015|Dinner, Recipes, Uncategorized|Comments Off on Stuffed Bell Peppers

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.