Sweet Potato and Kale Soup

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Sweet Potato and Kale Soup

Positive Vitality Sweet Potato & Kale Soup is Gluten Free, Egg Free, Dairy free, Vegan (optional)

See more food allergy and intolerance info here

 

Positive Vitality Sweet Potato & Kale Soup

Recipe Ingredients

  • Sweet potato, raw x 1medium
  • Tomatoes, crushed x 1cup
  • Curly kale, raw x 2cup chopped
  • Garlic, raw x 2cloves
  • Onions, raw x 1/2
  • Oregano, fresh x 1/4cup chopped
  • Pepper, black x 1tsp
  • Cider Vinegar x 2tsp
  • Rapeseed/olive/coconut oil/butter x 2Tbs (no need if you using a stock)
  • Turmeric, ground x 1tsp
  • Water, mineral/filtered or stock (vegetable/meat) x 1 pint

 

Cooking Instructions & Notes

  1. Wash, chop the veggies and cook in a 1 pint of water or stock (alternatively add 2 tbs of oil of your choice).
  2. Add spices and herbs at the very end.
  3. Let it cool down.
  4. Place veggies (with the water) in a blending container, sprinkle with the cider vinegar and blend until the mixture is smooth.
  5. Heat up and serve.

 

Store in a plastic/glass container in a fridge for up to 1 week or freeze for later.

Try to reduce the cooking time to minimum. If you don’t have a slow cooker let the veggies boil for 1-2min and then reduce  the heat to low and then turn it completely off .This cooking method will allow to safe many nutrients from boiling out and will also make the soup much tastier.

Use organic ingredients whenever possible.

 

Preparation Time

20 min

Cooking 20-30 min

 

Nutritional value here

By | 2017-02-01T12:42:23+00:00 October 4th, 2015|Recipes, Soups, Uncategorized|Comments Off on Sweet Potato and Kale Soup

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker.

Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland.

In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance.

Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.