Vegan Curry

Vegan Curry

Positive Vitality Vegan Curry is Gluten Free, Egg Free, Dairy Free, Vegan

See more food allergy and intolerance info here

 

Positive Vitality Vegan Curry

Recipe Ingredients

  • Chick peas (1cup)
  • Coconut oil (2tbs)
  • Curly kale, raw (1bunch)
  • Garam masala (1tsp)
  • Garlic, raw (2)
  • Ginger, fresh (1tbs grated)
  • Onions, raw (1onion)
  • Pepper, black (2tsp)
  • Peppers, chilli, red, raw (1/4pepper)
  • Squash, butternut, raw (1cup cubes)
  • Sweet potato, raw (1potato)
  • Tomato sauce, homemade (1/2cup)
  • Turmeric root (1/2) or ground (1tsp)

 

Cooking Instructions & Notes

  1.      Wash and cut the veggies into small pieces.
  2.       Grate garlic, turmeric and ginger.
  3.       Put all the ingredients except the sweet potato and butternut squash and kale in a pan, bring to a simmer for 5 minutes.
  4.       Add the sweet potato squash and chickpeas and cook until tender for 10-12 minutes.
  5.       Pour in the coconut milk and stir in the kale and cook for a minute until wilted.

 

Use organic ingredients whenever possible

Store in a fridge for up to 5 days

 

Preparation Time

20 min

Cooking 30 min

 

Nutritional value here

By | 2017-02-01T12:36:54+00:00 November 26th, 2015|Dinner, Paleo, Recipes, Uncategorized, Vegan|0 Comments

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.

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