Benefits of Cold Thermogenesis and how to take a cold shower

//Benefits of Cold Thermogenesis and how to take a cold shower

Benefits of Cold Thermogenesis and how to take a cold shower

The health benefits of cold thermogenesis – cold exposure are countless. Find out how cold exposure can improve your health and how to start implementing it to your daily routine.

By | 2017-03-06T20:02:05+00:00 January 1st, 1970|Videos|Comments Off on Benefits of Cold Thermogenesis and how to take a cold shower

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.