Eat fat to lose fat!

//Eat fat to lose fat!

Eat fat to lose fat!

Great news everyone! You can eat fat and lose fat!  Find out why low fat diets don’t work and how eating fat is supporting weight loss and improving health.

By | 2017-03-06T20:04:32+00:00 September 12th, 2016|Videos|Comments Off on Eat fat to lose fat!

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.