Positive morning routine for a wonderful and productive day

//Positive morning routine for a wonderful and productive day

Positive morning routine for a wonderful and productive day

This morning routine will help you to have a wonderful day every day. It will give you an energy and positivity boost, as well as some motivation and inspiration. Have a great day everyone 🙂

By | 2017-05-16T12:00:47+00:00 December 9th, 2016|Videos|Comments Off on Positive morning routine for a wonderful and productive day

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.