Sun Exposure Benefits for Health

//Sun Exposure Benefits for Health

Sun Exposure Benefits for Health

Did you know that sun exposure benefits go far beyond the vitamin D enhancing the immune system? Sun exposure can help to improve our cardiovascular system, boost the mood, to produce anti-inflammatory genes, re-establish healthy gut flora and much more.

Find out all about it from my video.

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By | 2017-05-26T15:46:56+00:00 May 26th, 2017|Videos|0 Comments

About the Author:

Ola Van Zyl is Owner of Positive Vitality Nutritional Therapy, Health Coach, Corporate Nutrition Specialist, Sports Nutrition Specialist and Public Speaker. Ola is a graduate of the Institute of Health Sciences in Nutritional Therapy, Dietary Counselling and Functional Sports Nutrition. She is a member of Nutritional Therapists of Ireland. In her work Ola applies the latest theories and research in nutrition, functional medicine and coaching to achieve optimum health. She works with groups and individuals, helping them to gain more energy, to lose weight, to manage stress, improve sleep quality and mood, as well as increase physical performance. Ola believes that nutrition is the key to long and vibrant live and she is very passionate about creating nutritious and delicious recipes to encourage healthy eating.

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