Videos2

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Videos2 2017-05-26T09:41:07+00:00

Irritable Bowel Syndrome (IBS) – Natural Treatment

June 6th, 2017|Comments Off on Irritable Bowel Syndrome (IBS) – Natural Treatment

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine (colon). Irritable bowel syndrome commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. Even though signs and symptoms are uncomfortable, IBS [...]

Sun Exposure Benefits for Health

May 26th, 2017|Comments Off on Sun Exposure Benefits for Health

Did you know that sun exposure benefits go far beyond the vitamin D enhancing the immune system? Sun exposure can help to improve our cardiovascular system, boost the mood, to produce anti-inflammatory genes, re-establish healthy [...]

Is Inflammation Making You Fat?

May 17th, 2017|Comments Off on Is Inflammation Making You Fat?

People tend to associate inflammation with obvious symptoms like pain, redness, swelling or warmth. However, there is another, more silent type of inflammation, which could be happening in the body for moths or even years, [...]

Chocolate Fudge – Raw, Vegan, Paleo, LCHF

December 9th, 2016|Comments Off on Chocolate Fudge – Raw, Vegan, Paleo, LCHF

Check out my delicious Chocolate Fudge revise, which is very easy to prepare and not expensive.

Cold Thermogenesis for metabolic disorder, fat loss and general health

December 9th, 2016|Comments Off on Cold Thermogenesis for metabolic disorder, fat loss and general health

Benefits of cold thermogenesis or cold exposure are countless. It will help you to burn fat and tons of calories, improve your metabolism and prevent metabolic related diseases

Positive morning routine for a wonderful and productive day

December 9th, 2016|Comments Off on Positive morning routine for a wonderful and productive day

This morning routine will help you to have a wonderful day every day.

Superfood smoothie/jam with Moringa and Chia

December 9th, 2016|Comments Off on Superfood smoothie/jam with Moringa and Chia

Chia and Moringa are amazing superfoods with many healing properties.

Divine Chocolate Truffles – guilt free!

December 9th, 2016|Comments Off on Divine Chocolate Truffles – guilt free!

Chocolate truffles that are guilt free, nutritious and will help you to lose weight. Super easy recipe, prepared in 10 minutes from only 4 ingredients!

Spinach pesto recipe nutrient rich

December 9th, 2016|Comments Off on Spinach pesto recipe nutrient rich

Homemade pesto is cheaper to prepare and could be much more nutritious than ready bought if you follow my recipe.

Healthy Salad that kids will love!

December 9th, 2016|Comments Off on Healthy Salad that kids will love!

Carrot and apple salad is the easiest salad you will ever make. High in nutrients and super yummy, even kids will love it!

Stress management and relaxation for optimum health

December 9th, 2016|Comments Off on Stress management and relaxation for optimum health

Stress can negatively affect our health and wellbeing in many ways. Find out what I do to de-stress

Healthy Breakfast Quick & Easy

December 9th, 2016|Comments Off on Healthy Breakfast Quick & Easy

Chia seed and coconut pudding with blueberries. Amazing breakfast idea or delicious dessert.

Stop snacking to lose weight!

December 9th, 2016|Comments Off on Stop snacking to lose weight!

Did you know that snacking is not as healthy as we thought? Find out why from my video.

Dark Chocolate with Activated Almonds – DF, GF, no sugar, raw, paleo, vegan, keto recipe

September 22nd, 2016|Comments Off on Dark Chocolate with Activated Almonds – DF, GF, no sugar, raw, paleo, vegan, keto recipe

https://youtu.be/BbbHOiQaMCM My Dark Chocolate with Activated Almonds recipe is super tasty, easy to prepare and created from a superfood ingredients, which will boost your health. […]

"Milk" Chocolate with Pecan Nuts – DF, GF, no sugar, Raw, Paleo, Keto, Vegan recipe

September 22nd, 2016|Comments Off on "Milk" Chocolate with Pecan Nuts – DF, GF, no sugar, Raw, Paleo, Keto, Vegan recipe

https://youtu.be/wsuW5B-23jA My “Milk” Chocolate with Pecan Nuts recipe is super tasty, easy to prepare and create from a superfood ingredients, which will boost your health. […]

"Healthy Desserts" Ebook available online now!

September 22nd, 2016|Comments Off on "Healthy Desserts" Ebook available online now!

https://youtu.be/V-WxUcWHzLQ “Healthy Dessert” ebook is full of amazing and totally guilt free treats! […]

Healthy dessert: Cashew mousse with a coffee chocolate

September 12th, 2016|Comments Off on Healthy dessert: Cashew mousse with a coffee chocolate

Cashew nuts and coconut cream mousse with a coffee chocolate – super delicious healthy and guilt free dessert.

How I healed myself with the power of nutrients

September 12th, 2016|Comments Off on How I healed myself with the power of nutrients

A sneak peak of my talk “Healthy Eating Made Easy” where I share my personal story of how I became interested in nutrition and how nutrition has changed my life.

Eat fat to lose fat!

September 12th, 2016|Comments Off on Eat fat to lose fat!

Great news everyone! You can eat fat and lose fat!

Lose weight and stay slim forever!

September 12th, 2016|Comments Off on Lose weight and stay slim forever!

Lose weight and stay slim forever! Yes, that’s possible. Hear about my new weight loss classes that really work!

Benefits of Cold Thermogenesis and how to take a cold shower

January 1st, 1970|Comments Off on Benefits of Cold Thermogenesis and how to take a cold shower

https://youtu.be/Uo2At5hOEqY The health benefits of cold thermogenesis - cold exposure are countless. Find out how cold exposure can improve your health and how to start implementing it to your daily routine.